Meditation Guides
Stone of the Month — November 2025: Citrine
Quick intro Welcome to our Stone of the Month series. For November 2025, we’re celebrating Citrine—a quartz with sunlit hues from pale honey to deep amber. Below: meaning (cultural/folklore only),...
Stone of the Month — November 2025: Citrine
Quick intro Welcome to our Stone of the Month series. For November 2025, we’re celebrating Citrine—a quartz with sunlit hues from pale honey to deep amber. Below: meaning (cultural/folklore only),...
Stone of the Month – Opal (Oct 2025): Meaning, ...
Welcome to our Stone of the Month series. For October 2025, we’re spotlighting Opal—loved for its shifting play-of-color and expressive mood. Below you’ll find the meaning (cultural/folklore only), care &...
Stone of the Month – Opal (Oct 2025): Meaning, ...
Welcome to our Stone of the Month series. For October 2025, we’re spotlighting Opal—loved for its shifting play-of-color and expressive mood. Below you’ll find the meaning (cultural/folklore only), care &...
Stone of the Month – Sapphire (Sept 2025): Mean...
For September 2025, we’re celebrating Sapphire—renowned for its deep blues and long association with focus and sincerity in many traditions. Below: a light-touch guide to meaning (folklore), gentle care, three...
Stone of the Month – Sapphire (Sept 2025): Mean...
For September 2025, we’re celebrating Sapphire—renowned for its deep blues and long association with focus and sincerity in many traditions. Below: a light-touch guide to meaning (folklore), gentle care, three...
Summer Ritual #1 — Asa Sanpo. 10 minutes, first...
Greet summer the gentle way. Inspired by Japan’s asa sanpo, this 10–15 minute dawn walk and stretch uses first light to lift your mood, regulate sleep, and keep you cool....
Summer Ritual #1 — Asa Sanpo. 10 minutes, first...
Greet summer the gentle way. Inspired by Japan’s asa sanpo, this 10–15 minute dawn walk and stretch uses first light to lift your mood, regulate sleep, and keep you cool....
Choosing Bowl Notes, the Science of Vibration &...
Choosing Bowl Notes, the Science of Vibration & Curated Live Sound-Bath Playlists (A practical guide for sound-healing newcomers and seasoned meditators alike) 1 Choosing the Right Bowl Note 🎶 Note...
Choosing Bowl Notes, the Science of Vibration &...
Choosing Bowl Notes, the Science of Vibration & Curated Live Sound-Bath Playlists (A practical guide for sound-healing newcomers and seasoned meditators alike) 1 Choosing the Right Bowl Note 🎶 Note...